Mike is a member of our own U3A, so it is a pleasure to hear from one of our own !

His talk will look at many issues including what is ultra-processed food and why is it a problem, what constitutes five portions of fruit and vegetables a day and why five, why is fibre so important and what is the Rainbow diet and can it prevent a variety of diseases. Mike has explored this topic in detail, including the study of academic papers, and will present a thought proving talk.