What: Nordic Walking is a total body exercise that is easy on the joints and suitable for all ages and fitness levels.  It is performed with specially designed walking poles. Hiking poles are not suitable. 

If you have your own Nordic Walking poles you are welcome to join the group at any time. If you don’t have your own poles we have 6 sets of poles which members can hire at a cost of £1.00 per session for a maximum of 8 weeks. This will give people time to decide if they enjoy Nordic Walking before purchasing their own poles. There may be a wait for poles to become available.

How to Join: For more details contact the Interest Groups Coordinator

Coordinators: Linda